Nervous System Fundamentals, the course.
Each module has bite-sized closed caption videos with directive steps for you to support your nervous system recovery journey exactly where you are.
Bonuses: downloadable PDF’s so you can follow along
Join today & get access to Aprils 45-min Q&A office hour (all students get free access)
-
Understand what a healthy cycle of nervous system activation, deactivation versus a dysregulated state response looks like.
-
Begin to navigate nervous system dysregulation, protect yourself against the inner critic, emotional flashbacks and begin emotional attunement.
-
Learn how to access your inner resources of your orienting systems (hearing, sight, smelling, taste, touch/feeling) as well as exploring sensitive self-touch areas, grounding/gravity, and somatic emotional processing guidelines.
-
Construct your unique regulation plan, while mapping your inner (psyche-body) system.
-
Access 8+ techniques for safely discharge protective fight-or-flight energy for nervous system regulation.
*new techniques are added, so remember to refresh the course often
-
Access 6+ techniques for gently returning to the present moment, your body and your environment after freeze, disconnection or shutdown for nervous system regulation.
*new techniques are added, so remember to refresh the course often
-
Rewire your identity consciously with neuroscience-backed principles.
-
Bonus access to grounding guided meditation, and mind-body practical neuroscience-backed reprogramming skills.